Cardio, toning, yoga and breathing exercises…they’re all here but in a way the maximizes effect while minimizing time.īeyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. A prolific writer, Camp wrote a book explaining the exercises and extolling their benefits. Each day will have it’s own focus from Monday being “fat burning day” to Sunday’s “recharge and rejuvenate.”ĭenise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. By reducing your daily caloric intake by 500-1,000 calories.

At it’s core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Abs and Core Exercises Arm Exercises Back Exercises Chest Exercises Leg Exercises Shoulder. I’ve also made a couple of layout amendments to make this e-book easier to read and added some notes like this one to each chapter. Much more than just another exercise book, Denise’s Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12’s. This Original Daily Dozen Exercises book is not a complete reproduction of the 1925 classic from Walter Camp, as some elements of the original, while acceptable then, serve no purpose to a modern audience. There are three different ways the Daily 16 Program can be used during physical training: a. From Denise Austin comes the perfect health book for anyone who wants to live better but just can’t seem to find the time. The Daily 16 cool-down exercises (the same exercises used in the warmup) allow the body to gradually return to the pre-exercise state.

The daily dozen exercises